Reformer Pilates
A full body workout using the reformer machine to build strength, flexibility, balance and control.
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Ladies-Only Studio · Kemensah Heights, Ampang
Where mind meets the mat.
Pilates, Flex & Flow, Dance and Psychotherapy — a space for women to move, breathe and feel whole. All levels welcome.
Our Philosophy
Mind2Mat brings movement and mental wellbeing under one roof — because how you feel matters as much as how you move.
Mind2Mat is a ladies-only studio in Kemensah Heights offering Pilates, Flex & Flow, Dance and Psychotherapy. Whether you're stepping onto the mat for the first time or deepening an existing practice, every class is designed to meet you where you are — in a calm, private, women-only space.
Classes
Four ways to move and restore
Mat Pilates
A workout focused on core strength, posture, and body control through controlled movements on a mat.
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Yoga
A mindful practice combining movement and breath to improve flexibility, balance, strength and relaxation.
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Why Mind2Mat
Designed for women, built for wellbeing
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01
Ladies-Only Space
A private, comfortable environment where women can train and unwind with confidence.
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02
Mind & Body Together
Movement classes alongside psychotherapy, so you can care for both in one place.
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03
All Levels Welcome
Beginner-friendly guidance with options to progress at your own pace.
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04
Variety That Keeps You Going
From Pilates to Dance, mix your week to suit your mood and goals.
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05
A Calm Neighbourhood Studio
Tucked away in Kemensah Heights, away from the city rush.
Team
The people in the room
Nicole Tan
Instructor
Guiding mindful movement with warmth, patience and attention to form.
Stacey L.
Instructor
Helping every body find strength, ease and confidence on the mat.
Alya
Instructor
Bringing rhythm and joy to movement, for beginners and beyond.
Packages
Find a rhythm that suits you
Choose a class pass or membership and book instantly.
Your mind and body deserve attention.
Step onto the mat for your first class — all levels welcome.
Book Your First Class
Visit Us
A quiet place to move, in Kemensah Heights.
Address
Level 2, 6, Jalan Romasra 1, Kemensah Heights, 68000 Ampang, Selangor
Opening Hours
Monday – Friday: 9:00 am – 9:30 pm
Saturday – Sunday: 7:30 am – 9:30 pm
Book Your Class